{"id":557,"date":"2025-03-17T09:39:40","date_gmt":"2025-03-17T00:39:40","guid":{"rendered":"https:\/\/cherriaam.kr\/main\/?p=557"},"modified":"2025-04-26T18:44:45","modified_gmt":"2025-04-26T09:44:45","slug":"%ec%88%a8%ec%89%ac%ea%b8%b0-%ea%b8%89%ea%b8%89%ed%95%9c-%eb%82%98","status":"publish","type":"post","link":"https:\/\/cherriaam.kr\/main\/?p=557","title":{"rendered":"“\uc228\uc26c\uae30 \uae09\uae09\ud55c \ub098”"},"content":{"rendered":"\n

\ub9c8\ub77c\ud1a4\uc744 \ub6f0\ub294 \uc774\uc720\uac00 \uad81\uae08\ud574\uc11c \ub9c8\ub828\ud55c \uc790\ub9ac.<\/p>\n\n\n

\"\"<\/figure>\n\n\n

2025\ub1444\uc6d412\uc77c \uc624\ud6c44\uc2dc<\/p>\n\n\n\n

\ub9c8\ub77c\ud1a4\uc744 \ub6f0\ub294 \uc0ac\ub78c\ub4e4 6\ubd84\uc774 \ubaa8\uc600\ub2e4.
\ub2e4\uc591\ud55c \ub098\uc774\uc640 \uc9c1\uc5c5\uad70\uc758 \uc778\uc0dd \uc774\uc57c\uae30\uac00 \ub179\uc544\uc788\ub294, \ub2ec\ub9ac\uae30 \uc18d \uce58\uc5f4\ud558\uac8c \uc0ac\ub294 \ubaa8\uc2b5\uc744 \uc5ff\ubcfc \uc218 \uc788\uc5c8\ub2e4.<\/p>\n\n\n\n

\uccab \ubc88\uc9f8 \uc8fc\uc790\ub85c \uc0ac\ub791\ubc29 \uc774\uc57c\uae30 \ubaa8\uc784\uc744 \uc2dc\uc791\ud574\uc900 Y\ub294 \ud53c\uc544\ub2c8\uc2a4\ud2b8. \ub9c8\ub77c\ud1a4 \uae30\ub85d\uc774 \uc798 \ub098\uc624\uae30\ub85c \uc720\uba85\ud55c \ubca0\ub97c\ub9b0\uc5d0 \uc624\ub798 \uc0b4\uc558\uae30 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9\ud558\uae30 \uc88b\uc740 \ud658\uacbd\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub808 \ub6f0\uac8c \ub418\uc5c8\ub2e4. 10\ub144 \ub118\uac8c \uc678\uad6d\uc0dd\ud65c\uc744 \ud558\ub2e4\uac00 \uadc0\uad6d \ud6c4 \ubaa8\ub4e0 \uba74\uc774 \ud798\ub4e0 \ub54c, \uc6b4\ub3d9\ube0c\ub79c\ub4dc\ub4e4\uc774 \ubaa8\uc9d1\ud558\ub294 \ud558\ud504\ub9c8\ub77c\ud1a4\uc758 \uad11\uace0\ub97c \ubcf4\uace0 \ucc98\uc74c \uc2dc\ub3c4. 40\ub300\uac00 \uc2dc\uc791\ud558\ub294 \uac83\uc740 \uc8fc\ubcc0\uc5d0\uc11c \ucc98\uc74c\uc774\uc5c8\ub2e4. \uc900\ube44\ud560 \ub54c\ub294 \uc0ac\ub78c\ub4e4\uacfc \ub9e4\uc6b0 \uc5b4\uc0c9\ud588\ub294\ub370 \ub300\ud68c\ub97c \ub9c8\uce58\uace0 \ub098\uc11c \ub2e4 \uce5c\ud574\uc9c0\uac8c \ub418\uc5c8\ub2e4. \u2018\ub3d9\uc801\uc778 \uba85\uc0c1\u2019\uc744 \ud558\ub2e4\ubcf4\uba74 runner\u2019s high(\ub6f0\uba74\uc11c \ub290\ub07c\ub294 \uadf9\ub3c4\uc758 \ud76c\uc5f4)\ub3c4 \uacbd\ud5d8\ud558\uac8c \ub41c\ub2e4. \uccab \ub9c8\ub77c\ud1a4\uc740 \ucd98\ucc9c\uc5d0\uc11c \uc2dc\uc791\ud588\ub294\ub370 \ub300\uc120\ubc30 pacemaker \ub450 \ubd84\uc774 \uc606\uc5d0\uc11c \u201c\ucc98\uc74c\uc5d0 overpace\ud558\uae30 \uc26c\uc6b0\ub2c8 \ud798\uc744 \uaf2d \ub20c\ub7ec\ub193\uace0 \ube44\ucd95\ud558\ub77c\uace0 \ucf54\uce58\ud558\uc168\ub2e4. 12km \uc9c0\uc810 \ucbe4 \u201c\ubb34\uc18c\uc758 \ubfd4\ucc98\ub7fc \ud63c\uc790\uc11c \uac00\ub77c\u201d\uba70 \ub354 \uc774\uc0c1 \uac19\uc774 \uac00\uc8fc\uc9c0 \uc54a\uae38\ub798 \ucd98\ucc9c\ub310\uc774 \ub531 \ub098\ud0c0\ub098\ub294 \uacf3\uc5d0\uc11c \ud63c\uc790 \uae30\uac00\ub9c9\ud614\uc9c0\ub9cc \uc5b4\ucc0c\ud558\uc5ec \ub05d\uae4c\uc9c0 \uc644\uc8fc\ud560 \uc218 \uc788\uc5c8\ub2e4. \ucc98\uc74c\uc5d4 \uc644\uc8fc\ub9cc \ud574\ub3c4 \uae30\uc058\uc9c0\ub9cc \uc810\uc810 \uae30\ub85d\uc744 \uc0dd\uac01\ud558\uac8c \ub418\ub2c8 \ubab8\uc774 \ub2e4\uce58\uac8c \ub41c\ub2e4. \ub298 \ucd08\uc2ec\uc73c\ub85c \ub3cc\uc544\uac00\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n

\uadf8 \ub2e4\uc74c \ucc28\ub840\uc778 SH\uc740 \uc870\uae45\ub9e8\uc774\ub77c\ub294 \ubcc4\uba85\uc73c\ub85c SNS\uc5d0\uc11c \uaf64 \uc720\uba85\ud55c \ubd84. \uace0\ud1b5\uc744 \uc78a\uc744 \uc815\ub3c4\ub85c \uae30\uc05c \uc801\uc740 \uc5c6\ub2e4\uace0 \ub9d0\uc744 \uaebc\ub0c8\ub2e4. \ubcc4\ub85c \ub2ec\ub9ac\uae30\ub791 \uad00\ub828 \uc5c6\uc774 \uc0b4\ub2e4\uac00 \uad70\ub300\uac00\uc11c \u2018\uc7ac\ub2a5\u2019 \ubc1c\uacac. \uadf8\ub7ec\ub2e4\uac00 \ud638\uc8fc\uc758 \uc2dc\uace8\uc5d0\uc11c \uc77c\ud560 \ub54c(2018) 5km \ub300\ud68c\uac00 \uc788\uc5c8\ub294\ub370 \uac11\uc790\uae30 1\ub4f1\uc744 \ud558\uac8c \ub418\uc5b4 \uc2a4\uc2a4\ub85c \ub180\ub7ac\ub2e4. \ucf54\ub85c\ub098 \uc804\uc5d0 \uccb4\ub9ac\uc554\uc5d0\uc11c \ud558\ub294 \uc774\ub7f0 \uc885\ub958\uc758 \uc774\uc57c\uae30 \ubaa8\uc784\uc744 \ud558\ub294 \ud68c\uc0ac\uc758 \ub9e4\ub2c8\uc800\ub85c \uc77c\ud558\ub2e4\uac00 \uc9d1\ud569\uae08\uc9c0\uba85\ub839 \ub54c\ubb38\uc5d0 \uc77c\uc744 \uadf8\ub9cc\ub450\uac8c \ub418\uc5c8\ub2e4. \uc9d1\uc5d0 \uc788\ub2e4\ubcf4\ub2c8 100kg \uac00\uae4c\uc774 \uc0b4\uc774 \ucc0c\uace0 \ub610 \uadf8\ub7ec\ub2e4 \ubcf4\ub2c8 \uba74\uc811\uc5d0\uc11c \ub5a8\uc5b4\uc9c0\uace4 \ud588\ub2e4. \uc774 \ub54c \ubb34\ub77c\uce74\ubbf8 \ud558\ub8e8\ud0a4\uc758 <What I talk about when I talk about running>\uc774\ub77c\ub294 \ub2ec\ub9ac\uae30 \uc5d0\uc138\uc774\ub97c \uc77d\uc5c8\ub294\ub370 \uc774 \uc18c\uc124\uac00\uac00 \ub9e4\uc77c 10km\ub97c \ub6f4\ub2e4\ub294 \uc0ac\uc2e4\uc5d0 \uc790\uadf9 \ubc1b\uc544 \uccab \ub0a0 5km\ubd80\ud130 \ub2ec\ub824\ubd24\ub2e4. \uc911\ub791\ucc9c\uc5d0\uc11c \ub9e4\uc77c \uadf8\ub807\uac8c \ub6f0\ub2e4\uac00 \ud55c \ub2ec \uc9c0\ub098\uace0 10kg\uac00 \ube60\uc84c\uace0 \uc810\uc810 \uac70\ub9ac\ub97c \ub298\ub824 3\ub2ec \ucc28\uc5d0 \ub9e4\uc77c 10km\ub97c \ub6f8 \uc218 \uc788\uac8c \ub418\uc5c8\ub2e4. \uadf8\ub7ec\ub358 \ucc28\uc5d0 \uc544\ub294 \ud615\uc774 \uae30\ub85d\uc774 \uc5bc\ub9c8 \ub098\uc624\ub0d0\uace0 \ubb3b\uae38\ub798 10km\uc5d0 48\ubd84\uc774\ub77c\ub2c8\uae4c \ub9c8\ub77c\ud1a4 \ub6f0\uc5b4\ubcf4\ub77c\uace0 \uad8c\uc720. \uadf8\ub798\uc11c \ud558\ud504 \ub6f0\uc5b4\ubcf4\uace0 \uc810\uc810 \ub6f8\ub9cc \ud558\ub2c8\uae4c \ucf54\ub85c\ub098 \uc774\ud6c4 \uc7ac\uac1c\ud55c\ub2e4\ub29411\uc6d4\uc758 \uc190\uae30\uc815 \ub9c8\ub77c\ud1a4 \ub300\ud68c\ub97c \ub4dc\ub514\uc5b4 \ub6f0\uc5b4\ubcf4\ub824\uace0 \uacc4\uc18d \ud6c8\ub828\ud588\ub294\ub370 \ub610 \ucf54\ub85c\ub098\ub85c \ucde8\uc18c\ub418\uc5c8\ub2e4. \uadf8\ub798\uc11c \ud63c\uc790 \ub6f0\uc5b4\ubcf4\uae30\ub85c \uacb0\uc2ec. \uc7a0\uc2e4 \ubcf4\uc870\uacbd\uae30\uc7a5 400m\ud2b8\ub799\uc744 105.5\ubc14\ud034\ub97c \ub6f0\uace0 3\uc2dc\uac0416\ubd84\uc744 \uae30\ub85d\ud588\ub2e4. (2021\ub144 11\uc6d4) \uadf8 \ub2e4\uc74c\uc740 Sub3\uac00 \ubaa9\ud45c\uac00 \ub418\uc5c8\ub2e4.(\ub9c8\ub77c\ud1a4 \ud480\ucf54\uc2a4\ub97c 3\uc2dc\uac04 \uc774\ub0b4\ub85c \ub4e4\uc5b4\uc624\ub294 \uac83) \uadf8\ub7ec\ub098 6\ubc88\uc744 \uc2e4\ud328\ud558\uae30\ub3c4 \ud588\ub2e4.<\/p>\n\n\n\n

\uadf8 \uc606\uc5d0 \uc549\uc740 E\ub294 \uc870\uae45\ub9e8\uc5d0 \ub300\ud55c \ud32c\ub364+\uc0b4 \ube7c\uae30 \uc704\ud574 \ub6f0\uae30 \uc2dc\uc791\ud588\ub2e4. \ub9c8\ub77c\ud1a4 \ub6f8 \ub54c\ub9c8\ub2e4 \u201c\ub2e4\uc2dc\ub294 \uc548 \ub6f4\ub2e4\u201d\uace0 \ud588\ub2e4\uac00 \ub9c8\ubb34\ub9ac \ub2e8\uacc4, \uc644\uc8fc\uc5d0 \uac00\uae4c\uc6b4 \uc21c\uac04\uc5d0\ub294 \ub610 \uae0d\uc815\uc801\uc778 \uc790\uc138\uac00 \uc0b4\uc544\ub098 \u201c\ub0b4\uac00 \uc870\uae08\ub9cc \ub354 \ud558\uba74 \ub354 \uc798 \ud560 \uc218 \uc788\ub2e4\u201d\ub77c\ub294 \uc0dd\uac01\uc774 \uc0b4\uc544\ub09c\ub2e4. 35km\uc9c0\uc810\uc5d0\uc11c\ubd80\ud130 \ub108\ubb34 \ud798\ub4e4\uc5b4 \ud578\ub4dc\ud3f0\uacfc \ubc14\ub78c\ub9c9\uc774 \uc7ac\ud0b7\uc744 \ub2e4 \ubc84\ub9ac\uace0 \uc2f6\uc744 \uc815\ub3c4\uc774\ub2e4. 7 \ubc88\uc9f8 \ub9c8\ub77c\ud1a4\uc5d0\uc11c 4\uc2dc\uac0424\ubd84\uc73c\ub85c \uc644\uc8fc\ud588\ub2e4. SH\uc640 \ub2ec\ub9ac\uae30\ub85c \uc774\uc5b4\uc9c4 \uc5f0\uc778 \uc0ac\uc774\ub85c, \uc870\uae45\ub9e8 SH\uc758 \uc804\uc124\uc801\uc778 \u201c\uad74\ub7ec\uc11c \ub4e4\uc5b4\uc628\u201d \uc7a5\uba74\uc744 \ub3d9\uc601\uc0c1\uc744 \ubcf4\uc5ec\uc92c\ub2e4.<\/p>\n\n\n\n

\uc6b0\ub9ac \uccb4\ub9ac\uc554 \ud64d\ubcf4\ub300\uc0ac\uaca9\uc778 J\ub294 \uc774\ubc88 \ubaa8\uc784\uc744 \ud568\uaed8 \uae30\ud68d\ud558\uc600\ub2e4. \uac15\ub0a8\uc758 \uc5b4\ub290 \uc911\ud559\uad50 \ub3c4\uc11c\uad00 \uc0ac\uc11c \uc120\uc0dd\ub2d8\uc778\ub370 2020\ub144\uc5d0 \ub4dc\ub514\uc5b4 \ubd80\ubaa8\ub2d8\uc73c\ub85c\ubd80\ud130 \ub3c5\ub9bd\uc744 \uc120\uc5b8\ud558\uba74\uc11c \uba4b\uc838 \ubcf4\uc774\ub294 \uac83\uc740 \ub2e4 \ud558\uace0 \uc2f6\uc5b4 \ud55c\uac15\ubcc0 \ub2ec\ub9ac\uae30, \uc0c8\ubcbd\uc218\uc601, \ud14c\ub2c8\uc2a4\ub77c\ub294 \ubaa9\ud45c\ub97c \uc138\uc6e0\ub2e4. (\uc218\uc601\uacfc \ud14c\ub2c8\uc2a4\ub294 \uc548 \ub9de\uc544\uc11c \ud3ec\uae30\ud588\uace0) \uc608\uc804\uc5d0 \uac19\uc740 \ud559\uad50\uc5d0 \uadfc\ubb34\ud55c \ub3d9\ub8cc\uc600\ub358 \uad8c\uc740\uc8fc \uc2a4\ud3ec\uce20 \uac15\uc0ac\uac00 \uc5ec\uc790 \ub9c8\ub77c\ud1a4\uacc4\uc758 \uc804\uc124\uc774\ub77c\ub294 \uc0ac\uc2e4\uc744 \ub098\uc911\uc5d0 \uc54c\uac8c \ub428. \uc774 \ubd84\uc774 Run with Judy\uc758 \uc8fc\uc778\uacf5. \uc774 \uc720\uba85\ud55c \ubd84\uc758 \uc9c0\ub3c4 \ud558\uc5d0 \uc5ec\ub984\uc5d0 \uacc4\ub2e8\uc744 \ub6f0\uba74\uc11c \uc62c\ub77c\uac00\ub294 \uc6b4\ub3d9\ub3c4 \ub0a8\uc0b0\uc5d0\uc11c \ud588\ub2e4.(\uc911\uac04\uc5d0 \ud480\uc232\uc73c\ub85c \ub3c4\ub9dd\uac00\uae30\ub3c4 \ud588\ub2e4.) \ud558\ud504 \ub9c8\ub77c\ud1a4\uc744 \ud558\ub294\ub370 \ucf54\uc2a4\uc5d0 \uc5b8\ub355\uc774 \uc788\ub2e4\ub294 \uc0ac\uc2e4(\uccad\uc640\ub300\uae38 \ucabd)\uc744 \ucc98\uc74c \uae68\ub2eb\uace0 \ud669\ub2f9\ud588\uc73c\ub098 \uc774\uc81c\ub294 \ubc18\ud3ec\uc6b4\ub3d9\uc7a5\uc5d0\uc11c 30\ubd84\uc529 \ub6f0\ub294 \uac83\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \uc788\ub2e4. \uc0ac\ub78c\ub4e4 \uc0c8\ub85c \ub9cc\ub098\ub294 \uac83\uc5d0 \uac81\uc774 \ub9ce\uc558\ub358 \uc0ac\ub78c\uc778\ub370 \uc790\uc2e0\uac10\ub3c4 \ubd99\uac8c \ub418\uc5c8\ub2e4.<\/p>\n\n\n\n

SY\ub294 \uc740\ud589\uc5d0\uc11c \uc77c\ud558\ub294 \uc18c\ud504\ud2b8\uc6e8\uc5b4 \uac1c\ubc1c\uc790\uc778\ub370 \uc0b0\uc5d0\uc11c\ub3c4 \ub6f0\ub294 \uc0ac\ub78c. \uc774 \ubd84\uc5d0\uac8c \ub7ec\ub108\uc988 \ud558\uc774\ub97c \uacbd\ud5d8\ud588\ub0d0\uace0 \ubb3c\uc5b4\ubcf4\ub2c8\uae4c \ub7ec\ub108\uc988 \ub2e4\uc774\ub97c \uacbd\ud5d8\ud588\ub2e4\uba70 \ub18d\ub2f4\uc73c\ub85c \ub2f5\ud588\ub2e4. \uc6d0\ub798 \ub2ec\ub9ac\uae30\ub97c \uadf9\ud610\ud558\ub358 \uc0ac\ub78c\uc778\ub370 \ucf54\ub85c\ub098 \ub54c \uc7ac\ud0dd\uadfc\ubb34\ud658\uacbd\uc5d0 \ub300\ud55c \uc778\ud504\ub77c\ub97c \uad6c\ucd95\ud558\ub294 \uc5c5\ubb34\uc5d0 \uc2dc\ub2ec\ub9ac\uba70 \uc8fc\ub9d0\uae4c\uc9c0 \ubc18\ub0a9\ud558\uba70 \uc0b4\uc558\uc744 \ub54c \ubab8\uc774 \ub108\ubb34 \uc548 \uc88b\uc544\uc838\uc11c \ub300\uc0c1\ud3ec\uc9c4\uae4c\uc9c0 \uc654\uc5c8\ub2e4. \uc774 \ub54c \ub9e8\ubab8\uc6b4\ub3d9\ubd80\ud130 \uc2dc\uc791\ud558\uba70 \ub3d9\ub124 \ub458\ub808\uae38 \ud55c \ubc14\ud034\uc529 \ub6f0\uba74 \uc5ed\uc2dc \ub2ec\ub9ac\uae30\ub294 \ub098\uc5d0\uac8c \uc548\ub9de\ub2e4\uace0 \uc0dd\uac01\ud588\ub2e4. \uadf8\ub7ec\ub2e4\uac00 \u2018\ubbf8\ub77c\ud074 \ubaa8\ub2dd\u2019\uc744 \uc54c\uac8c \ub418\uc5b4 \uc0ac\ub78c\ub4e4\uacfc \uc57d\uc18d\ud558\uace0 \uc0c8\ubcbd\uc5d0 2-3km\uc529 \ub6f0\uae30 \uc2dc\uc791\ud588\ub2e4. \uc774\uac83\ub3c4 \uaca8\uc6b0 \ub6f0\ub294\ub370 \uc5ec\uc790\ubd84\ub4e4\uc774 7-10km\uc529 \ub6f0\uace0 \uc788\uc5c8\ub2e4\ub294 \uc810\uc5d0 \ucda9\uaca9\uc744 \ubc1b\uc558\ub2e4. \uc810\uc810 \ub6f0\ub2e4\ubcf4\ub2c8 \uc131\ucde8\uac10\uc744 \ub290\ub07c\uace0 \uc2e4\ub0b4\uc5d0\uc11c\ub9cc \uc77c\ud558\ub358 \uc0ac\ub78c\uc774 \ube44\ub85c\uc18c \uc790\uc720\ub85c\uc6b4 \ub290\ub08c\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \ub9db\ubcf4\uc558\ub2e4. \uadf8\ub798\uc11c \ucc98\uc74c \uc2dc\ub3c4\ud55c \ud558\ud504 \ub300\ud68c\uc778 \ubcf4\ub839\ub9c8\ub77c\ud1a4\uc5d0\uc11c 12km\ub54c\ubd80\ud130 \ub2e4\ub9ac\uac00 \uc548 \uc6c0\uc9c1\uc5ec\uc838\uc11c \ud3ec\uae30\ud560 \ubed4\ud588\ub2e4. \uadf8\ub7f0\ub370 \uc644\uc8fc \ud6c4 \uae30\ubd84\uc774 \ub108\ubb34 \uc88b\uc544 2\uc8fc \ud6c4\uc5d0 \ud480\ucf54\uc2a4 \ub6f0\uae30\ub85c \ub9c8\uc74c\uba39\uace0 \ud63c\uc790 \ud6c8\ub828\ud588\ub2e4. <\/p>\n\n\n\n

\uadf8\ub7f0\ub370 \ub098\uc911\uc5d0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud568\uc744 \uae68\ub2eb\uace0 running class \ub7ec\ub2ddBK\uc5d0 \uac00\uc785\ud588\ub2e4. \uadf8\ub7f0\ub370 \uc6b4\ub3d9\uc7a5\uc774 \uc544\ub2c8\ub77c \uc0b0\uc73c\ub85c \ubaa8\uc9d1\ud558\ub294 \uc810\uc774 \uc774\uc0c1\ud574\uc11c \ub098\uc911\uc5d0 \ubcf4\ub2c8 \uc2e0\uccad\uc11c\ub97c \uc798\ubabb \ub0c8\ub294\uc9c0 trail class\uc600\ub358 \uac83\uc774\uace0 5\uba85 \ubc16\uc5d0 \uc5c6\uc5c8\ub2e4. \ubbfc\ud3d0\ub97c \ub07c\uce58\uae30 \uc2eb\uc5b4 \uadf8\ub0e5 \uc7a0\uc790\ucf54 \uc788\uc5c8\ub2e4. 2022\ub144\ubd80\ud130 \uc815\ub9d0 \uc5f4\uc2ec\ud788 \ud480\ucf54\uc2a4 \uc900\ube44. \uc774 \ub2f9\uc2dc 30\ub300\uc758 \ub9e4\ub108\ub9ac\uc998\uc5d0 \ube60\uc838 \uc9c0\ub0b4\uba70 \ud68c\uc0ac\uc5d0\uc11c \uc778\uc815\ub3c4 \ubc1b\uace0 \uacbd\uc81c\uc801\uc73c\ub85c \uc548\uc815\uc744 \ucc3e\uc73c\ub2c8 \ub098\ud0dc\ud574\uc9c0\uae30\ub3c4 \ud588\ub294\ub370 \ub6f0\uba74\uc11c \ub2e4\uc2dc \uce58\uc5f4\ud558\uac8c \uc0ac\ub294 \ub290\ub08c\uc744 \ubc1b\uc544 \uc88b\uc558\ub2e4. \uadf8\ub798\uc11c \uc804\uc7c1 \ub098\uac00\ub4ef\uc774 \ube44\uc7a5\ud558\uac8c \uc900\ube44\ud588\ub2e4. JTBC \ub300\ud68c \uc5f4\ud758 \uc55e\ub450\uace0 \ud6c8\ub828 \uc911\uc5d0 \uc885\uc544\ub9ac\uc5d0 \ube61!\uc18c\ub9ac\uac00 \ub098\uace0 \uadfc\uc721 \ud30c\uc5f4\uc744 \uacaa\uace0 \ub098\uc911\uc5d0 \ub3d9\uc544\ub9c8\ub77c\ud1a4\uc5d0\uc11c\ub294 \uc815\uac15\uc774\uc5d0 \uae08\uc774 \uac00\uae30\ub3c4 \ud588\ub2e4. \uadf8\ub798\ub3c4 \uc544\ud508 \ubab8\uc744 \uc774\ub04c\uace0\ub3c4 \ub9c8\ub77c\ud1a4\uc744 \uc644\uc8fc\ud588\ub2e4.(35km\uc9c0\uc810\ubd80\ud130 \uac78\uc5b4\uc11c \ub4e4\uc5b4\uc634, 3\uc2dc\uac0417\ubd84\uc758 \uae30\ub85d) \uc900\ube44\uacfc\uc815\uc774 \uae30\uc5b5\uc5d0 \ub9ce\uc774 \ub0a8\ub294\ub2e4. Run with Judy \ud569\ub958 \ud6c4\uc5d0 \uc0b0\uc5d0\uc11c \ub35c \ub6f0\uac8c \ub418\uc5c8\uc73c\ub098 \uc0b0\uc5d0\uc11c \ub6f8 \ub54c \ub108\ubb34 \ud589\ubcf5\ud558\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ubd09\uc6b0\ub9ac\ub97c \uba87 \uac1c\ub098 \uac74\ub108\uc57c \ud558\ub294 \uc7a5\uc218\ud2b8\ub808\uc77c\ub808\uc774\uc2a470K\uae4c\uc9c0 \ub2e4\ub140\uc654\ub2e4. \u201c\ub0b4\uac8c \ub9c8\ub77c\ud1a4\uc774 \uc804\uc7c1 \uac19\ub2e4\uba74 \ud2b8\ub808\uc77c\uc740 \uc27c\ud130\uc774\ub2e4.\u201d<\/p>\n\n\n\n

\ub9c8\uc9c0\ub9c9\uc73c\ub85c G\ub294 \uad6d\uc81c\ud68c\uc758 \uae30\ud68d\uc790\uc778\ub370 \ud559\ubd80\ub54c\ubd80\ud130 \uc7a0\uc744 \uc904\uc774\uba70 \uacf5\ubd80\ud558\uace0 \uc9c1\uc7a5\uc778\uc774 \ub418\uc5b4\uc11c \uc57c\uadfc\uc744 \ub9ce\uc774 \ud558\ub2e4\ubcf4\ub2c8 \ud638\ub974\ubaac\uacc4\uac00 \ub9dd\uac00\uc9c0\uace0 \ub108\ubb34 \uc0b4\uc774 \uca84\uc11c \uc9d1 \uadfc\ucc98 \ud638\uc22b\uac00 \uac77\ub2e4\uac00 \ub7f0\ub370\uc774 \uc571\uc744 \uc54c\uac8c \ub418\uc5c8\ub2e4. 1\ubd84\uc744 \uac77\uace0 1\ubd84\uc744 \ub6f0\uc5c8\ub2e4. 2022\ub144 JTBC 10km \ub300\ud68c\uc5d0 \ucc98\uc74c \ub3c4\uc804\ud588\ub294\ub370 \ubaa8\ub450\ub4e4 \uac19\uc774 \ub6f0\ub294 \uac83 \uc790\uccb4\uac00 \ub108\ubb34 \uc2e0\ub0ac\ub2e4. \ud48d\uc120\uc744 \ub2ec\uace0 \ub6f0\ub294 pacemaker \ubcf4\uba74\uc11c \ub2ec\ub838\ub2e4. \uc11c\uc6b8\uc5d0\uc11c \ud558\ub294 \ud558\ud504\ub3c4 \ub3c4\uc804\ud55c \uc791\ub144 4\uc6d4\ub9d0 \ub108\ubb34\ub098 \ub354\uc6e0\ub2e4. 19km\uc9c0\uc810\uc5d0\uc11c \ub2e4\ub9ac\uc5d0 \uc950\uac00 \uc2ec\ud558\uac8c \ub098 \ub208\uc744 \uac10\uace0 \ub204\uc6cc\ubc84\ub838\ub2e4. \uadf8\ub7f0\ub370 \uadf8 \ub54c \uae30\uc801\uc801\uc73c\ub85c \ub204\uac00 \ub098\ud0c0\ub098 \ubb49\uce5c \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\uace0 \ud30c\uc2a4\ub97c \ubfcc\ub824\uc8fc\ub2c8 \ucc9c\uc0ac\uac00 \ub530\ub85c \uc5c6\uc5c8\ub2e4. \uc774 \ub54c\ubd80\ud130 \ub098\ub3c4 \uc774 \ubd84\ucc98\ub7fc \ub204\uad74 \ub3c4\uc640\uc8fc\ub294 \uc0ac\ub78c\uc774 \uaf2d \ub418\uace0 \uc2f6\ub2e4\ub77c\ub294 \uafc8\uc774 \uc0dd\uacbc\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n\n\n\n

\uc774 \ub0a0\uc758 \uc774\uc57c\uae30 \ud558\uc774\ub77c\uc774\ud2b8\ub294 SH\uc774 \u201c\uad74\ub7ec\uc11c \ud53c\ub2c8\uc26c \ub77c\uc778 \ub4e4\uc5b4\uc628\u201d \uc7a5\uba74\uc744 \ubcf8 \uac83\uc774\uc5c8\ub2e4. \ub9c8\uc9c0\ub9c9 \ubaa9\ud45c\uc9c0\uc810\uc774 \ubc14\ub85c \ucf54\uc55e\uc5d0 \ubcf4\uc774\ub294 \uacf3\uc5d0\uc11c \ub2e4\ub9ac\uac00 \ub2e4 \ud480\ub824 \ub118\uc5b4\uc9c0\uace0 \ubab8\uc744 \ub2e4\uc2dc \uc77c\uc73c\ud0a4\ub824\ub294 \ub178\ub825\uc744 \uc544\ubb34\ub9ac \ud574\ub3c4 \uc548\ub418\uc5b4 \uc815\ub9d0\ub85c \ub204\uc6b4 \ucc44\ub85c \uad74\ub800\ub2e4\ub294 \ub9d0\uc774\ub2e4. \uc815\ub9d0 \ubd88\uad74\uc758 \uc758\uc9c0\ub97c \ubcf4\uc5ec\uc900 \ubd84. \uc606\uc758 \ub3d9\ub8cc\ub4e4\uc774 \uadf8 \ub0a0 \uc5bc\ub9c8\ub098 \ub300\ub2e8\ud588\ub294\uc9c0 \ud68c\uc0c1\ud558\uba70 \ub2e4\uc2dc \ucc2c\uc0ac\ub97c \ubcf4\ub0b4\ub294 \ubaa8\uc2b5\ub3c4 \ubcf4\uae30 \uc88b\uc558\ub2e4. \uc624\ub298\uc758 \uc0ac\ub791\ubc29 \uc774\uc57c\uae30 \uc190\ub2d8\ub4e4, \ubab8 \uc131\ud788 \ub6f0\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub9c8\ub77c\ud1a4\uc744 \ub6f0\ub294 \uc774\uc720\uac00 \uad81\uae08\ud574\uc11c \ub9c8\ub828\ud55c \uc790\ub9ac. 2025\ub1444\uc6d412\uc77c \uc624\ud6c44\uc2dc \ub9c8\ub77c\ud1a4\uc744 \ub6f0\ub294 \uc0ac\ub78c\ub4e4 6\ubd84\uc774 \ubaa8\uc600\ub2e4.\ub2e4\uc591\ud55c \ub098\uc774\uc640 \uc9c1\uc5c5\uad70\uc758 \uc778\uc0dd \uc774\uc57c\uae30\uac00 \ub179\uc544\uc788\ub294, \ub2ec\ub9ac\uae30 \uc18d \uce58\uc5f4\ud558\uac8c \uc0ac\ub294 \ubaa8\uc2b5\uc744 \uc5ff\ubcfc \uc218 \uc788\uc5c8\ub2e4. \uccab \ubc88\uc9f8 \uc8fc\uc790\ub85c \uc0ac\ub791\ubc29 \uc774\uc57c\uae30 \ubaa8\uc784\uc744 \uc2dc\uc791\ud574\uc900 Y\ub294 \ud53c\uc544\ub2c8\uc2a4\ud2b8. \ub9c8\ub77c\ud1a4 \uae30\ub85d\uc774 \uc798 \ub098\uc624\uae30\ub85c \uc720\uba85\ud55c \ubca0\ub97c\ub9b0\uc5d0 \uc624\ub798 \uc0b4\uc558\uae30 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9\ud558\uae30 \uc88b\uc740 \ud658\uacbd\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub808 \ub6f0\uac8c \ub418\uc5c8\ub2e4. 10\ub144 \ub118\uac8c \uc678\uad6d\uc0dd\ud65c\uc744 \ud558\ub2e4\uac00 \uadc0\uad6d […]<\/p>\n","protected":false},"author":1,"featured_media":558,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,27],"tags":[],"class_list":["post-557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-share","category-talks"],"_links":{"self":[{"href":"https:\/\/cherriaam.kr\/main\/index.php?rest_route=\/wp\/v2\/posts\/557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cherriaam.kr\/main\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cherriaam.kr\/main\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cherriaam.kr\/main\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cherriaam.kr\/main\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=557"}],"version-history":[{"count":5,"href":"https:\/\/cherriaam.kr\/main\/index.php?rest_route=\/wp\/v2\/posts\/557\/revisions"}],"predecessor-version":[{"id":862,"href":"https:\/\/cherriaam.kr\/main\/index.php?rest_route=\/wp\/v2\/posts\/557\/revisions\/862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cherriaam.kr\/main\/index.php?rest_route=\/wp\/v2\/media\/558"}],"wp:attachment":[{"href":"https:\/\/cherriaam.kr\/main\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cherriaam.kr\/main\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cherriaam.kr\/main\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}